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Canada's volleyball team set to make World League Group 1 debut

Following a fifth-place finish in Rio, Nicholas Hoag and the Canadian men "Everybody is very excited to play for the first time, and to play against the best teams in the world. It will be hard, to play three games in a row, so nine games in three weeks, but it will be an excellent test," the coach said. "We are a new team so we will see what we are able to do. We're ambitious, we want to qualify to the final six. But we know perfectly it will be very hard." Antiga said a good portion of this team will make up the core of the 2020 Tokyo Olympic squad, but said they face a tough road in returning to the Games. "We need to work a lot, individually and as a team to improve, just to have a chance to qualify it's very difficult," he said. "Last year to have an excellent result to qualify and to finish fifth place, it's something everybody wants to repeat. And everybody remembers how hard it was, and not just during the last year, but the last four-year Olympic cycle." Lewis called it a "coup" that Canada landed a coach of Antiga's calibre. "He's really going to be able to accelerate exactly the style and type of learning we need to do here," Lewis said. "Glenn had to spend a lot of his time on foundational work, and although we still work on that, now tactically skill and technical stuff and analysis is the next level where we've got to go, and I think Steph does that well. "For those who want to learn quick, it's going to be a very profitable time for them in terms of acquiring tactics and skills, and fine-tuning their games.

For the original version including any supplementary images or video, visit http://www.cbc.ca/sports/olympics/summer/canada-volleyball-world-league-debut-1.4140972

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The Great Benefits Associated With Fitness

If you are seeking a change and looking to get into shape, but aren't quite sure where to begin, well you came to the right place. You're going to need to be motivated to get in shape, and you're going to need to spend the time learning the correct methods and putting them to use.

For someone who demands significant, sustainable results, a personal trainer is well worth the investment. Not only will a personal trainer have a professional insight to share, but they will give you the motivation to stick with an exercise routine. Your personal trainer can help a lot, but you might not need one.

You should do your best to develop a strong core. Every physical activity you engage in will be positively influenced by a strong core. Sit-ups are very good for you and will help to build a strong core. Range of motion will also be increased by doing sit-ups. This will build up the strength and endurance of your abdominal muscles.

Every time you complete rep exercises, you want to count backwards instead of forward. Counting down lets you keep track of how many reps are left, and it can be more motivating than counting the other direction.

Racquetball and tennis players use this technique to strengthen forearms. Lay out a flat piece of newspaper on a desk or table. Wrinkle the paper for half a minute with the hand that is most dominant. Do two sets with your stronger hand, one set with your weaker hand, and two more sets with your stronger hand.

When you lift weights over your head, make sure that you flex your glutes on every repetition. Not only does this give your butt a good workout, but it also helps to decrease the risk of injury by forcing your body to more effectively position itself. Your back has additional stability when doing this.

Many people stay motivated by seeing results as they pursue their weight loss efforts. Scales fluctuate, so try to see your progress in other ways. You will be able to see every week how you are losing inches not just pounds.

Some people exercise too much because regular amounts of exercise don't burn the amount of calories they hope to burn. Over-exerting yourself when you work out will put into an anaerobic state where your body stops burning fat. More importantly, it will put you at risk for injuries including dehydration, damage to your muscles and joints, and even heart trouble.

Do you want to know the secret of making chin-ups a little easier? Thinking about them in another way can make a difference. Think of yourself pulling your elbows downward instead of lifting yourself up. Changing your focus during chin-ups can make a big difference in how difficult they are for you.

Do you do dips during your exercise routine? You workout your shoulders, triceps, and chest when you do dips. There are a number of places that you can perform this exercise. You can place two benches appropriately and use them to do the dips between them. You can increase the impact your dips have by adding weight to them too.

Alternate crunches and sit ups. This value of this particular exercise has been underestimated in recent years. The type of sit-up in which you anchor your feet is one that you should avoid, though. Anchored sit-ups put unnecessary strain on your lower back.

Now that you've read the above article, you should have an idea regarding how you are going to go about getting fit. Remember that achieving lasting fitness not only requires basic knowledge about fitness, but integrating that knowledge into your routine.

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